Tag: Senior Health

Holiday Visit Checklist and Top 10 Gifts for Seniors

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home careHeading home to Minneapolis to visit a senior for the holidays? Often times, it isn’t until we see for ourselves how Mom or Dad is living that we get involved in their care at home and begin to inquire about services. Even if you’ve recently visited Mom or Dad, now is the time complete a checklist to make sure the conditions of aging aren’t jeopardizing your senior’s health and safety. Complete this checklist provided by Home Instead Senior Care® Minneapolis. If you see any of these situations, your senior may need extra help.

  1. Look in the medicine cabinet. Review the number of pills prescribed, refill date and number of pills in the bottle to help determine if your loved one is taking the accurate amount of medication. According to Arcadia Healthcare, at least 1.5 million Americans are sickened, injured or killed each year by errors in prescribing, dispensing and taking medications and it’s the number two cause of hospital re-admittance.
  2. Look in the refrigerator, freezer and drawers. Spoiled food or an empty refrigerator can mean your elderly loved one can’t get to the grocery store. Declining health may be prompting more convenience and junk foods, and a neglect of proper nutrition. According to Mayo Clinic here in Minnesota, older adults often have health issues that can lead to decreased appetite or trouble eating. These can include chronic illness, difficulty chewing or swallowing and diminished taste and smell.
  3. Look on top of furniture and countertops. Dust and dirt in high and low places of their home may be signs that household tasks are becoming more difficult for your parents. Caution your senior not to climb or reach where they’re no longer able. According to the Centers for Disease Control (CDC), falls are the leading cause of injury and deaths among older adults. They are also the most common cause of nonfatal injuries and hospital admissions for trauma.
  4. Look at your senior’s appearance. Unkempt clothing may signal that your loved one is neglecting personal hygiene because of failing vision. The Mayo Clinic in Rochester, Minnesota cites macular degeneration as the leading cause of severe vision loss in people age 60 and older. Gray or blank spots may mask the center of your senior’s visual field. The condition usually develops gradually, but sometimes progresses rapidly, leading to severe vision loss in one or both eyes.
  5. Look under beds and sofas. Old newspapers, books and magazines stowed there may show a decreased ability for your parent to organize things which creates a fire hazard. According to the U.S. Fire Administration, older adults are 2.5 times more likely to die in fires than the overall population. It may also be a sign of hoarding which is caused by a mental condition.
  6. Look to your parents’ Minneapolis area neighbors to find out about their daily routine. If your seniors are at home more, watching television and avoiding stimulating conversation and companionship or not getting their mail daily, it may be a sign they need help at home.
  7. Look through the mail. A parent’s dementia may cause him or her to forget to pay bills and answer correspondence. The Alzheimer’s Association estimates that as many as 5.2 million people in the United States are living with the disease, which is characterized by forgetfulness.

If it appears that Mom or Dad need home care services or you’d simply feel better if someone checked in on them, consider contacting Home Instead Senior Care. Our CAREGivers are screened, trained, bonded and insured, and equipped to help seniors with their home care and companionship needs such as meal preparation, light housekeeping, medication reminders, errands and shopping.

Top 10 Holiday Requests Seniors Likely Want But Won’t Ask For

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What do you get Grandma this year? A new blanket . . . again? How about a pair of slippers? While those gifts could satisfy the needs or desires of a senior loved one, why not choose a present that is even more meaningful: a gift from the heart. Once you choose something, download this Holiday Elf Certificate, write down your intended activity and give it to the senior in your life as the best holiday gift they could get.

  1. Wrap and send packages. Arthritis can make wrapping those holiday presents a challenge. Schedule a gift-wrapping afternoon, complete with hot chocolate, cookies and plenty of family stories.
  2. Take your loved one shopping. Whether you plan a trip to the Minnesota Mall of America or an online shopping spree, make it a special day.
  3. Send holiday greetings. Offer to spend an afternoon helping your loved one address and send holiday cards, either by mail or as online photo greetings. This helps friends & family to know that your Mom or Dad is doing well and makes it more likely that they’ll receive holiday cards from others.
  4. Lend a hand.  Carry on the holiday cooking traditions, asking your senior loved one to help where he or she can. Or, ask everyone to bring a favorite dish.
  5. Focus on others. Get your senior loved one and the entire family involved in gathering supplies for a homeless shelter or serving a holiday meal at Mom or Dad’s church.
  6. Deck the halls. Bending, lifting and reaching to get those holiday decorations in place isn’t always possible for an older adult. Enlist the help of the grandkids and make decorating their home a fun multi-generational activity.
  7. Stay connected. Help an older adult connect with loved ones far away, whether over the phone or through a video-calling service like Skype. Show them how to use it so that you can stay connected all year!
  8. Plan a fun event. Get a group of your senior loved one’s friends together to serenade other older adults in an assisted living facility or Minneapolis nursing home.
  9. Celebrate the reason for the season. Attend a religious program with your senior loved one. Be flexible with service times if necessary.
  10. Give the gift of time. Sometimes all an older adult wants is companionship. Download this holiday activity calendar for festive activity suggestions, then make room in your schedule to spend time together.

While you may not be able to add the following 10 gift ideas to a shopping list, you can bet they’re on your loved one’s wish list.

Tips for Seniors and Caregivers to Survive the Holidays

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Be a Santa Minneapolis
Click here for more information!

Whether you’re senior with a large family or young family with small children, the holidays can take their toll on your time and emotions. That is why the Home Instead Center for Successful Aging focused on providing you these holiday stress busters.

For Caregivers

  1. Communicate your needs
    Difficult family dynamics can take center stage during the holidays. Conflict may arise if family members can no longer continue their traditional holiday roles. Let yourself be heard and invite conversation around conflicts. Communicating is the best way to help smooth out problems and avert new ones.
  2. home carePlan ahead
    Lower your level of stress by starting your holiday preparations way in advance. Make a list before the season arrives of what needs to get completed and purchased.
  3. Be flexible
    The holidays are steeped in personal, family and religious traditions. Maintaining those is a lot of responsibility for anyone, especially family caregivers, who lead busy lives while caring for aging parents. Diane K. Hendricks, social worker for the Center, recommends: “As a family, ask yourself, ‘What is important to continue and what can we adapt or let go?’”
  4. Be resourceful
    Take a look at your list from suggestion #2 and think about who might be able to help. Think about their skills and time commitment. Sometimes, people simply need to be asked. Maybe a Home Instead CAREGiver could help?
  5. Take care of yourself
    You hear it every year – don’t over-eat during the holidays and keep exercising. That’s easier said than done, for sure. Make a concerted effort to schedule time for exercise and keep healthy snacks handy to help avoid sugary holiday treats.
  6. Make time for your traditions
    One of the most important things about the holidays is creating memories with your loved ones.  Don’t let favorite traditions go by the wayside during the busy holiday season. If time or circumstances make them difficult to maintain, adapt them as necessary. Consider making volunteering for the Home Instead Be a Santa to a Senior program part of your holiday traditions!
  7. Look for comic relief
    Nothing lifts the spirit like a good laugh! Gather friends together for a game night or to watch a funny holiday movie. Or, for immediate relief, let the queen of aging humor, Mary Maxwell, give her a one word solutions for those that might not want to cook a large holiday dinner.

For Seniors

    1. Reconsider the menu
      If Mom can no longer handle preparing and cooking the traditional meal on her own, make it a group effort. It’s a win-win: Mom can supervise and the next generation can learn all the secrets to making those favorite family recipes. Involve Mom’s home care provider to do the grocery shopping and prep work.
    2. Be their eyes, hands and feet
      When arthritis prevents seniors from writing cards or macular degeneration damages eyesight and makes it difficult to shop for gifts, you can offer to take on those tasks. If time is short, suggest more efficient options such as online shopping and sending e-cards.
    3. Mix it up
      Older adults are usually most alert and at their best earlier in the day. Why not plan a holiday brunch rather than a lunch, or attend a daytime religious service instead of the evening one?
    4. Go Skype
      Distance can separate older adults from loved ones, which exacerbates loneliness, isolation and depression during the holidays. Use the latest technology to help an older adult stay connected to loved ones from afar.
    5. Think simple
      You may love seeing the family home all decked out for the season, but hauling boxes of decorations may become impossible for seniors who struggle with mobility and balance issues. Get together with family and friends and decide which holiday decorating traditions to keep and what to forego.

  • Hit the road
    You no doubt remember it as a child – those holiday light tours that you and your parents loved. A holiday driving tour is an easy way to bring back the memories and joy to an older adult who can no longer decorate. Get a list of places to visit in Minneapolis!
  • Compensate when necessary
    If hearing impairment keeps Dad from enjoying the annual holiday movie, check out the latest sound enhancement technology. If Mom is having trouble seeing the deck of playing cards, look for large print cards or activities that can help keep her in the game.
  • minneapolis holidayRelive memorable moments
    Seniors with Alzheimer’s disease and other dementias will especially appreciate opportunities to tap into old memories. Read our post on preserving family memories for ideas.
  • Make new memories
    Sometimes, things must change. If an older adult can’t participate in the holiday or is hospitalized, why not create a simple video that shares highlights of the season? Or arrange to have a group sing carols to your senior loved one – traditional songs from his or her generation.
  • Get help – fast!
    One of the best ways to adapt holiday activities is to ask for help . Enlisting the help of a professional caregiver to help with meal preparation or to provide transportation for your loved one can lighten the load for families and free them up to maximize special holiday time with their senior loved one.

Senior Scams Attempted on our Clients

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It’s probably incomprehensible that your Dad who is the most fiscally responsible person you know or your Mom who warned you every day about “stranger danger” could get scammed. However, one recent study reported by Consumers Digest estimated that there are at least 5 million cases of elder financial abuse in the United States each year yet, according to a 2011 AARP study, only 25 percent of senior scam victims report their fraud cases to authorities. Unfortunately, Home Instead Senior Care of Minneapolis CAREGivers all too often witness scam attempts against their clients by unscrupulous people who call seniors on the telephone, knock on their doors in their quiet Minnesota neighborhood or otherwise solicit them for fraudulent purposes. That is why we developed the senior scam minneapolisSenior Fraud Protection Kit. Click here to download your kit which contains senior fraud triggers and targets, a checklist to scam proof your senior and a handy list to put next to Mom or Dad’s computer or phone of do’s and don’ts that can help protect them from scammers.

As Client Care Coordinator for Home Instead of Minneapolis, Jill Heley-Otterson is a trusted advisor to the seniors we serve. So trusted in fact, that she was recently contacted by one of our clients asking if Jill could help get her out of a “real mess” she’d gotten herself into and she did not want her husband or children to know what was going on. Jill went to her home and found out that for the last 2-3 months, she had given almost $5000 to two men that kept calling her day and night. They told her she was going to get an expensive new car and $2 million as a Publisher’s Clearinghouse winner, but she had to pay a few installments in order to collect her winnings. They kept instructing her to go to a local Minneapolis area pharmacy and purchase certain green packets. Once she added money to them, they would call her back and ask for the scratch-off code on the back in order to access the funds. It appeared that each time was around $750. She finally realized that she was being conned but, having lost so much, she kept thinking that if she just paid them ONE more time, that she would actually get the car and $2 million…and that they would stop calling her. These guys were very convincing, and knew just what to say to keep her on the hook.

The local law enforcement has no way of tracing or investigating this type of crime because the people making the calls are usually overseas and use computers to re-route the numbers. Jill worked with the client to block the two numbers she had for these men, but as they sat there, the calls immediately started up again with local numbers showing on the caller ID. The only way to stop the calls was to turn the phone off. With the client’s permission, Jill called Adult Protection to report what was happening. In the end, her family was made aware of the situation and both her home number and cell number had to be changed and family is closely monitoring the client’s finances and bills.

When a client of Home Instead Senior Care Minneapolis was diagnosed with MS, even though she was not seriously ill, her son and daughter in law persuaded her to turn over all of her financial affairs to them.  In addition, she deeded the house over to them.  In doing so, she basically gave up any say she had in how her money was spent – and her son and daughter in law took full advantage of this.  They went on trips to Las Vegas with her money, bought things for themselves and took over the home by moving into it and relegating her to just being in a couple of the rooms that were wheelchair accessible.  They created a very hostile work environment for the CAREGivers.  They were only allowed to talk to the client and they could not talk to or engage with the young granddaughter that lived there also.  They would get suspicious and nasty if the client and the CAREGiver were having a conversation that they could not hear – and would yell at them about it.  Home Instead got calls from the son and daughter in law saying the CAREGivers were not allowed to purchase anything for the client (even a candy bar) unless it was approved by them and the CAREGivers were not allowed to park in the driveway, even in the winter.  The client was totally isolated from her family – not allowed to call her sister or her friends.  This is why Home Instead kept sending CAREGivers out there, simply to make sure that there were eyes and ears while authorities and family were making plans to get her out of this situation. Adult Protection was brought into the situation.  The daughter in law was also very specific in the age and appearance of our CAREGivers because she did not trust her husband with them.  The police came to the door one day because the son had snow blown the entire yard of snow onto the street, and cars could not get by.  He demanded that our CAREGiver not open the door to the police!  She did defy him, which made him very angry. All in all, this was a very hostile environment both for our client and our CAREGivers.

Our primary CAREGiver and our Client Care Coordinator helped the client make a plan to move to an assisted living facility, secretly.  It took some time and a lot of planning and when the son and his wife were out of town – she secretly made the move with the belongings she wanted with her.  The facility had extra security involved to prevent her son and his wife from having contact with her or causing trouble.  Their pictures were at the front desk (and probably still are) stating that they are not allowed in the building.  Our client was so thrilled to be reunited with her sister and other family.  She has been thriving, is happy in her new environment, still receives services from us, and is engaged in her new community.  Her son and daughter in law no longer have her money to live off of and are involved in a huge legal mess that is ongoing as far as we know.

Another scam case was less intrusive but could have been equally as damaging. A senior client of Home Instead Senior Care Minneapolis had endless magazine subscriptions that just kept coming and coming! He was getting invoices for the magazines even though his current subscription is paid up for the next ten years. He didn’t realize that he’d paid so far ahead and thinks that he actually needs to pay each of these invoices. Our CAREGiver is monitoring this by insisting that together, they look at a current magazine to find the end date before paying on any more invoices. She is also coaching him to say no to telemarketers. It’s difficult for seniors who may be lonely. They may not mind hearing a friendly voice on the other end of the line… even if they are asking for something. It makes it very hard for them to say NO.

Home Instead’s mission is to help keep Minnesota seniors living safely and independently in their homes for as long as possible includes helping to protect older adults from those trying to take advantage of them.
We are proud to serve as a second set of eyes to help deter tricksters and scammers. With the legacy they leave all of us, our nation’s seniors are treasured commodities that deserve to be shielded from criminals and thieves – a mission we can all feel good about embracing.

10 Tips to Help Minneapolis Families Cope with Alzheimer’s

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Issues related to aging can add stress to even the most stable Minneapolis families. Taking turns caring for a senior after surgery, deciding who’s going to mow the lawn and who’s going to assist with doctor appointments and hiring elderly home care are all typical (yet time and energy consuming) tasks for Minnesota family caregivers. Adding behavioral changes related to Alzheimer’s and dementia can push families to the brink. Watch Laurie Owen from Home Instead Senior Care and Dr. Jane Potter from the University of Nebraska Medical Center discuss the lifestyle changes for patients with Alzheimer’s disease or other dementias.

“Regular communication – whether it’s by email or phone – is the single biggest key to helping families cope with Alzheimer’s disease,’’ said caregiving expert Dr. Amy D’Aprix, who developed Caring Cards exclusively for Home Instead Senior Care to engage families in meaningful communication. Here are 9 more tips from Dr. D’Aprix and the Home Instead Senior Care network to helping families stick together through the ups and downs of Alzheimer’s disease:

  1. Get an accurate diagnosis: Get several opinions, if necessary, to ensure that all family members, doctors and home health care professionals caring for your loved one know and understand the situation.
  2. Hold a family meeting: Often times, the main caregiver becomes the only person who has the important information needed to care for the person with Alzheimer’s. Gather family members together with a professional  to ensure that everyone shares the same information and gets the resources they need.
  3. Learn to manage change: Dementias are ever-changing conditions. Find a support group in the Minneapolis or St. Paul area to share with others who are facing similar challenges.
  4. Learn skills and techniques: The behavioral changes that come with Alzheimer’s disease and other dementias can be difficult to manage. The resources of the e-learning Family Caregiver Training can help. Find memory activities and puzzles here.
  5. Ask the primary caregiver if they need help: The main day-to-day caregiver can harbor resentment towards others who they feel should be doing more. Look at what needs to be done and ask the primary caregiver how you can give them respite.
  6. Assign tasks: Family members who live out of town can still help with things like finances. Make a list of all that needs to be done and form an online care team to allow others to help.
  7. Ask for help if you’re the primary caregiver: Are you the only one of your siblings in Minneapolis who lives by your parent? Or maybe you’re the oldest daughter and everyone expects you to be the caregiver. Whatever the circumstance, caregivers of seniors with Alzheimer’s disease and other dementias shouldn’t try to go it alone. (Hint…see tip #6)
  8. Preserve memories: Create a video of your loved one with Alzheimer’s telling stories about their lives or design a shadow box of keepsakes. Make sure to read next month’s blog from Home Instead Senior Care of Minneapolis for more information!
  9. Tap into local Minneapolis resources: Families can’t have too much information when it comes to managing  the behavioral changes of Alzheimer’s disease. Contact a Home Instead CAREgiver who has received special training to care for those with all types of dementias.

Dr. Amy D’Aprix also prepared content for the Alzheimer’s Disease or Other Dementias Training Program called CARE which stands for Changing Aging Through Research and EducationSM. Programs like these as well as the online Family Caregiver Alzheimer’s Training were developed exclusively for Home Instead Senior Care and FREE to you!

Each e-learning class in the Family Caregiver Alzheimer’s Training  program can be completed within 5–15 minutes and include:

  • Understanding Alzheimer’s and Other Dementias
  • Capturing Life’s Journey
  • Managing Behaviors
  • Encouraging Engagement
  • Safety

To begin your free online training immediately, simply click here and “home instead facebookLike” our Facebook page.

As a Fan of our Facebook page, you’ll have access to special opportunities and resources such as this training that we offer throughout the year. Already a Fan? Click here and get Family Caregiver Alzheimer’s Training now!

How Seniors Make Volunteering Joyful and Long Lasting

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senior volunteerOur parent organization, the Home Instead Senior Care® network, recently performed research on senior volunteers and found some truly interesting facts about what makes volunteering enriching and fun for people in their golden years, especially in Minneapolis.

Minnesota seniors who have learned how to give of themselves in a sustained way had some secrets to share about how to enjoy community service as long as possible. In fact 70% of the seniors surveyed said they plan to go on donating their time to special causes “forever.”

Tips from these seniors included the following:

1.  Find something to be passionate about. What have you always wanted to do? What special causes really make your heart sing? Whether it’s helping to feed the homeless at a Minneapolis shelter, being a docent, helping at a pet shelter or making baby bonnets, there is something for everyone and every passion. Finding the role that really tickles your fancy is the key to keeping it interesting.

2.  Find a cause where there is a real need. In this Minnesota economy, as you might guess, that is a very easy thing to do. Not only are there more people in need today than ever before, but non-profit and community service organizations are more taxed than ever too. The Corporation for National and Community Service conducted a survey in 2009 revealing that 80% of nonprofit and AmeriCorps organizations were feeling fiscal stress.

Some great resources exist locally and nationally to find the greatest need, including:

3.  Giggle your way out a bad day. Like any real job, volunteer roles for seniors are going to have their ups and downs, and one way to handle it is to simply laugh it off. For a quick “laugh fix,” visit CaregiverStress.comSM and “Laugh with Mary Maxwell.” Mary’s delightful perspective on life as a senior will help get rid of the bad day blues!

4.  Don’t set the bar too high. We all want things to go well, but sometimes they just don’t. Organizing events, for example, can involve many details from fliers to food, decorations, and the contributions of other volunteer seniors. Aiming for perfection can make the whole event go sour. By contrast, cheerfully taking the good with the bad and making the best of whatever challenges occur will help you and everyone around you “go with the flow.”

5. Be joyful. Just like paid work, a volunteer role may not be worth doing if there is no joy in it. Even the grittiest hands-on jobs should be things that you enjoy or even take special pride in accomplishing. Whether you’re building, baking, organizing, reading or caring for an elderly person in their home, make sure it brings you joy.

senior minneapolis6. Shrug off the critics. Volunteering takes all kinds of seniors, and some of them can take the roles and responsibilities of volunteering a touch too seriously. If faced with criticism, shrug it off – especially if it is a one time thing. The good news is that tomorrow is likely to be a better day. And if not, there are many more opportunities to explore such as caring for a person with disabilities in their home.

7. Turn the other cheek. Avoiding conflict and side-stepping turf wars has helped many a volunteer to rise above challenges that may crop up from time to time. Remember, sometimes it is best to give up ground to keep the peace, and most disagreements will simply blow over given some cooling off time.

8. Give yourself a break. Do not overdo it. The world will certainly go on if you take care of yourself and your own needs. Dedication is a wonderful thing, but the work you do in your retirement years should not drudgery, and should never supersede your own self care.

9. Ignore negativity. There is “one in every crowd,” as they say. It may be someone who looks for what’s wrong instead of what’s right, or even someone who is envious of all you accomplish. Seek out those who share your interests, have a “team” mentality, and are about the greater good.

10. Need help? Ask for it! If you are yearning to volunteer or you know a senior who is, contact Home Instead Senior Care of Minneapolis, which employs CAREGiversSM . CAREGivers can help around the house with meal preparation and light housekeeping so their clients can volunteer. What a great way to get out of the house and interact with others!

Need ideas for ways to make a difference? Here is a brief overview of the primary volunteer activities of seniors:

  • 47% volunteer with churches and religious organizations
  • 16% work in senior centers or other senior-related services
  • 10% work in hospitals or healthcare organizations
  • 10% work with schools, educational services and youth programs
  • 7% volunteer with social services and nonprofit organizations

There are as many ways to help as there are people who want to give their time. Think about volunteering in Minneapolis today. You can make a world of difference!

Happy New Year!

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The New Year brings NEW programs to Home Instead Senior Care of Minneapolis.  We are rolling out a new transitioning program.  It is called Hospital to Home -(H2H)

The idea of Transitional Care benefits both the discharge planners in hospitals, TCU’s (transitional care units), and Rehabilitation facilities along with the discharged patient.  Home Instead Senior Care wants to prevent unnecessary readmissions because a patient doesn’t have reliable help at home to help them recuperate.  We can be there to help- from Hospital to Home! Our team of Home Instead Senior CAREGivers that have been trained in H2H and been assigned to a specific location are waiting to assist and encourage as a patient takes the next step toward recovery. 

Transitional care often falls to the family and then falls through the cracks. Home Instead Senior Care’s transitional service assumes much of that responsibility which would normally be assumed by a family member – an aging spouse, and employed daughter or son or,surprisingly often, a next door neighbor.

Hospital to Home provides the family with peace of mind, reduced stress, freedom from employment conflicts, and the opportunity to maintain balanced lives and regular communications about the transitional care experience of their loved one.

Call us today for information!

#(763)544-5988