Tag: Caregiver

Processing the Mixed Emotions of Caregiving

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homecaremnCaring for a senior loved one in Minneapolis can come with a contradiction of emotions. For example, research conducted by Home Instead Senior Care® Minneapolis points out that nearly three-fourths (74%) of family caregivers who hide their feelings are overwhelmed, but that same percent of people caring for their Mom or Dad also feel loved. In addition, 64% feel anxious while these same caregivers feel satisfied. A key finding of the research: hiding one’s feelings increases the risk for caregiver distress. As we noted in last month’s blog post, caregiver distress is a situation where the stress of caring for a senior in their home makes one more susceptible to health risks such as high blood pressure, diabetes and  stroke. Watch the video below to learn what Home Instead Minneapolis is doing to uncover this issue and provide home care assistance.

emotions_caregivingHome Instead Senior Care® Minneapolis’ Family Caregiver Stress Relief program is designed to assist caregivers in better identifying their potential for distress in an effort to help avoid its adverse impact. Resources featured here can help family caregivers learn how to deal with the stress of caregiving and balance the varied emotions that so many family caregivers struggle to understand. One U.S. study of 38 years of research revealed that surveyed caregivers had a 23% higher level of stress hormones and a 15% lower level of antibody responses than did non-caregivers. That’s why it is important for a person to first recognize that they’re a caregiver by taking our quiz.

Next, one should take an honest look at their emotions.  Caregiving expert Dr. Amy D’Aprix says caregivers should try to avoid classifying emotions as good and bad. “Just recognizing it’s normal to feel many emotions when you’re a family caregiver helps take the power away from the emotion.” She offers that other major life events also bring conflicting feelings. Who wasn’t scared to walk down the aisle and what Mom didn’t grab a tissue when they proudly dropped their child off at the University of Minnesota? Two attributes set caregiving apart: the intensity of caregiving situations and the lack of planning that generally precipitates the need for care. Dr. D’Aprix offers these tips to help caregivers overcome the anxiety of the unexpected need for caregiving.

  1. Look at your situational concern. What can you control? If your Dad is diabetic, you can control the food you serve. What you cannot control is what he eats. Other common worries such as passing away before your senior loved one are things you can’t control, so try not to worry.
  2. Have an outlet. Find someone you can talk to without judgement. This could be a friend, support group or home care provider. Caregivers who repress their feelings are most likely to feel frustration over increasing demands on their time (56%), experiencing the physical demands of caregiving (41%) and lacking control over their emotions (34%).
  3. Recognize your limitations. Be realistic about what you can do. While you might be the perfect person to make a meal for a senior, you probably shouldn’t be providing medical care services. Set priorities and get help from a home health care provider when needed.


home care mn If you’re showing signs of caregiver distress, consider talking with a healthcare professional that can help you to evaluate your situation. Remember, it is not selfish to focus on your own needs and desires when you are a family caregiver. In fact, it is important that you take initiative with your own physical and emotional care so that you can best assist the person you are caring. Approximately 74% of caregivers who hide their feelings report fatigue, 53% report difficulty sleeping, 37% report depression, and 30% experience weight gain or loss. Take the Family Caregiver Distress Assessment, adapted for the Home Instead Senior Care network  to learn how to deal with the stress of caregiving and balance the varied emotions that so many family caregivers struggle to understand.

Are you in Caregiver Distress? Take This Quiz and Learn the Risk Factors.

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personal_careNearly one-third of adults living in Minneapolis, MN are family caregivers to seniors and could be at risk for diabetes, depression, heart disease and various other conditions. This is a result of caregiver distress which is a potentially dangerous condition brought on by the pressures of caring for a senior loved one in their home. Studies indicate that caregiving is a leading stressor for families. In fact, one U.S. study revealed that more than half (52.8%) of those caring for individuals with diseases including cancer or Alzheimer’s had signs of depression.

In response to this growing issue, Home Instead Senior Care® Minneapolis has launched a public awareness campaign – Family Caregiver Stress Relief. Over the coming months, we will offer tools to help you determine if you are in distress, resources to overcome the challenges associated with caregiver distress and advice on preventing and treating surrounding issues.

Are you a Caregiver?

More than 44 million individuals in the U.S. and Canada provide caregiver services to a senior in their home. Yet few people identify themselves as caregivers. Why? Because often the things that make you a caregiver just seem like natural things to do for a loved one such as light household cleaning and making meals. Failing to recognize yourself as a caregiver can cause you to fail to recognize the challenges and responsibilities placed on you, and to overlook the impact caregiving may be having on your health and welfare. Research conducted on behalf of the Home Instead Senior Care® network reveals that caregivers who hid their emotions are more likely to experience depression, difficulty sleeping, and fatigue. In addition, people who don’t self-identify as caregivers may not realize the magnitude of what they do. According to AARP, in 2009, family caregivers provided over $450 billion worth of caregiving services including home care.

Take this quiz to determine if you are actually a caregiver.

What is Caregiver Distress?

Caregiver distress goes beyond the typical stressors of providing home care services for a senior. It actually impacts your health and manifests itself by increasing your risks of health complications. According to a 2010 study by Met Life Mature Market Institute, employees who provide senior care are more likely to report suffering from depression, diabetes, hypertension, or pulmonary disease. Research conducted by Dr. Peter Vitaliano, a Professor at the University of Washington, reveals that caregiver distress can manifest itself by increasing the risks for:

  • High blood pressure
  • Diabetes
  • Ulcers
  • Heart problems
  • Increased risk of stroke
  • Insomnia
  • Anxiety
  • Depression
  • Weight gain/loss and obesity

Caregiver distress can spill over into other areas of life, potentially creating relationship problems, exacerbating addictions and causing job issues. If you or a loved one are a caregiver and experiencing any of the above health conditions, consult your Minnesota health care provider.

What are the Risk Factors?

Since the average demographic of a caregiver is a 45-54 woman caring for both an aging loved one as well as their own family, it’s easy for a caregiver to assume that the above symptoms are a typical sign of aging or that they’re just “stressed out and busy”.

“Stressors include too many caregiver demands, not enough help caring for a loved one, feeling alone, financial problems, and work loss. These all can lead to caregiver distress and burden,” says Dr. Vitaliano. Some risk factors for developing caregiver distress include:

However, even as you lovingly provide support to a senior, you may have problems managing and balancing that support with your own busy life. The responsibilities can impact you physically, mentally and emotionally. And that could lead to the kind of distress that could result in serious health problems.

Are You in Caregiver Distress?

home care mnTo identify the home care tasks that might make caregiving more challenging for you, and learn what you can do to address those challenges, take the Family Caregiver Distress Assessment, adapted for the Home Instead Senior Care network by Dr. Vitaliano. The assessment allows caregivers to determine their risk for distress and resulting emotional and physical issues, including depression, heart disease, high blood pressure, diabetes and obesity. Even if you learned from the quiz that you’re not providing care services to a senior, you probably know someone who is. Recommend this assessment or take it for them so that you can watch for warning signs.

Caring for an older adult can be a fulfilling experiences for any family caregiver. So many tasks bring pleasure as you give back to someone who may have given you so much. By identifying yourself as a caregiver and understanding the risk factors, you can decrease your changes of becoming distressed and, instead, enjoy the experience of caring for your Mom or Dad in their Minneapolis home.

Enter to Win our Contest!

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Contest

In conjunction with the Caring for a Person with Memory Loss conference and our support of organizations that provide education and assistance to those dealing with Alzheimer’s Disease, we’re offering a chance to win a $100 gift card to Parasole Restaurants PLUS a $100 donation to the Alzheimer’s Association in your name.

Enter by June 28!

UofMHome Instead Senior Care of Minneapolis is committed to making coping with Alzheimer’s and dementia-related issues, such as memory loss as easy as possible. That is why we were a proud sponsor of the Caring for a Person with Memory Loss Conference in Minneapolis, MN held on Saturday, June 1st. According to Joseph Gaugler, Ph.D., coordinator of the conference, “The Caring for a Person with Memory Loss conference is designed to share tools, skills, resources, information, and wisdom with families and care professionals about the most effective ways to care for persons with memory concerns. With more than 5 million people in the U.S. with Alzheimer’s disease or a related dementia and 15.4 million people provided care for these individuals, the need to share relevant, effective care approaches and ideas to improve the quality of life of persons with memory loss is more critical than ever. To this end, our June 1st, 2013 Caring for a Person with Memory Loss conference will touch on several key topics including different types of dementia, family dynamics, art therapy, and abuse issue in person with memory loss. As this conference is a community education event and free for families, the kindness of sponsors such as Home Instead Senior Care of Minneapolis is critical to help us provide speaker honoraria, offer copies of presentation materials to attendees, provide refreshments to attendees, and live stream and record the conference for future viewing by attendees and others.”

The conference was a huge success! Thank you to Joseph Gaugler and others for providing this valuable education and awareness to people caring for those with Alzheimer’s and dementia.

Conference Committee

Joseph E. Gaugler, PhD, is an Associate Professor and McKnight Presidential Fellow in the School of Nursing and Center on Aging at the University of Minnesota. His research focuses on Alzheimer’s disease, family caregiving, and clinical interventions for these individuals.

Mark Reese, MA, LPC, LAMFT, is a study counselor at the University of Minnesota. His work focuses on enhancing clinical services for families caring for relatives with memory loss.

University of Minnesota Caregiver Registry

As Dr. Gaugler’s research program continues to grow, he would like to ask you to take a few minutes and consider being a part of the University of Minnesota Caregiver Registry. Becoming part of the registry does not enroll you in any study, but it provides Dr. Gaugler with permission to contact you in the future about any upcoming opportunities to participate in his research as well other basic information. Filling out the University of Minnesota Caregiver Registry form should not take more than 5 minutes. If you have already done this for us and nothing has changed since you filled it out, there is no need to fill out another form. However, if something has changed since you last filled out a Registry form, please feel free to fill out a new form:

If you are a family member or friend who knows someone with memory loss or is helping them, please fill out the University of Minnesota Caregiver Registry-Family form here:
https://umsurvey.umn.edu/index.php?sid=97146&lang=um

If you are a professional who cares for persons with memory loss or their families, please fill out the University of Minnesota Caregiver Registry-Professional form here:
https://umsurvey.umn.edu/index.php?sid=36229&lang=um

Caring for a Person with Memory Loss (CPWML) Annual Conference was Streamed

The CPWML conference recording will be made available on the virtual library site at: http://tinyurl.com/CPWMLresources after the conference. This live stream will be interactive, meaning you can participate in Q & A with presentation speakers.

Caring for a Person with Memory Loss Conference Virtual Library

If you would like to revisit the information presented in this or past Caring for a Person with Memory Loss conferences, please visit our virtual conference library at http://tinyurl.com/CPWMLresources. There you will find Power Point slides and handouts of each presentation, information on how to access recorded presentations, speaker contact information and other resources from past conferences. We have held Caring for a Person with Memory Loss conferences since Spring 2008, and there is a lot of great, free information in the virtual library for you, your family members, or clients!

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Mom is home from the hospital, now what?

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Once a loved one comes home from a Minneapolis hospital, family caregivers soon realize that reaching a nurse with a push of a button or accessing the social worker down the hall is a thing of the past. Now, it’s time for medication reminders, transitional care & doctor appointments. But, you’re not alone! Family members, neighbors & professional home care providers are usually willing to provide assistance, they just need assembled & organized. Most faith communities have a parish nurse or care team that are just a phone call away. And Home Instead CAREGivers can provide a consistent level of compassionate care while you get some respite. Before you start your calling tree, ask the senior how much information they’re comfortable sharing about their health. Find out if they have certain people they’re more comfortable with doing personal tasks like washing their hair or providing assistance dressing. Once you have your list ready, it’s time to access some caregiving help.

Often times, family conflicts or even sibling rivalry can get in the way of caregivers asking for help which can lead to hostility or caregiver burnout. To avoid this situation (or at least get through it), watch Laurie Owen, a trainer with Home Instead Senior Care, as she covers “The 50/50 Rule: Managing Sibling Dynamics.

Maybe one of your siblings has volunteered to drive your Mom to medical appointments. This is a crucial task  in order to keep her recovery on track. To bridge the communication between yourself, your siblings and possibly a home care provider, keep a large desk or wall calendar handy and write in follow-up visits using a bright colored ink such as red or green. It’s also good to keep the appointment calendar by the phone so as new appointments are scheduled they can be easily added in. Before going to the doctor’s office or other follow-up appointment in the Minneapolis area, make sure your senior has a current list of all prescriptions, over the counter medications and supplements they are taking. You should also make sure they have a list of any symptoms they are experiencing such as nausea, constipation, breathing difficulties, rashes, lack of appetite, etc.

create-plan-of-care-480x450Once at the doctor’s office, the National Transitions of Care Coalition advises that it’s important for your senior to ask several questions including:

  • Why am I meeting with a health care provider today?
  • Should I see another health care provider?
  • What medical conditions do I have?
  • What else do I need to do?
  • May I have a print out of any newly scheduled or upcoming follow-up visits?
  • Do all of my doctors have my medical care or discharge plan?
  • Who should I call if I have questions or problems?

Use this doctor’s visit worksheet (PDF 600k) to keep track of the information you need both before and after your visit.

Download_ReturningHome_Guide_

From the excitement of your senior loved one leaving their Minnesota hospital to the hectic pace of providing constant care, you may have forgotten about the most important person in this process…you! Even a fully prepared family caregiver can get overwhelmed with creating the plan of care, learning about medications and making sure the proper foods are in the refrigerator. Home Instead Senior Care is here to help. If you can break away for an in-person workshop, you’re sure to enjoy our Family Caregiver Training Workshop held at the Home Instead Minneapolis office. We could even provide home care assistance while you attend! If you prefer a webinar, view these topics ranging from caring for a loved one with Alzheimer’s Disease to understanding Diabetes.

Focusing on the specific needs of your loved one and accurately following the doctor’s discharge instructions is critical to a successful recovery. Monitoring care once the senior has returned home by documenting progress and warning signs will help limit the risk of readmission. This will also help “share the care” with family members, neighbors & home health care professionals.

Holiday Visit Checklist and Top 10 Gifts for Seniors

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home careHeading home to Minneapolis to visit a senior for the holidays? Often times, it isn’t until we see for ourselves how Mom or Dad is living that we get involved in their care at home and begin to inquire about services. Even if you’ve recently visited Mom or Dad, now is the time complete a checklist to make sure the conditions of aging aren’t jeopardizing your senior’s health and safety. Complete this checklist provided by Home Instead Senior Care® Minneapolis. If you see any of these situations, your senior may need extra help.

  1. Look in the medicine cabinet. Review the number of pills prescribed, refill date and number of pills in the bottle to help determine if your loved one is taking the accurate amount of medication. According to Arcadia Healthcare, at least 1.5 million Americans are sickened, injured or killed each year by errors in prescribing, dispensing and taking medications and it’s the number two cause of hospital re-admittance.
  2. Look in the refrigerator, freezer and drawers. Spoiled food or an empty refrigerator can mean your elderly loved one can’t get to the grocery store. Declining health may be prompting more convenience and junk foods, and a neglect of proper nutrition. According to Mayo Clinic here in Minnesota, older adults often have health issues that can lead to decreased appetite or trouble eating. These can include chronic illness, difficulty chewing or swallowing and diminished taste and smell.
  3. Look on top of furniture and countertops. Dust and dirt in high and low places of their home may be signs that household tasks are becoming more difficult for your parents. Caution your senior not to climb or reach where they’re no longer able. According to the Centers for Disease Control (CDC), falls are the leading cause of injury and deaths among older adults. They are also the most common cause of nonfatal injuries and hospital admissions for trauma.
  4. Look at your senior’s appearance. Unkempt clothing may signal that your loved one is neglecting personal hygiene because of failing vision. The Mayo Clinic in Rochester, Minnesota cites macular degeneration as the leading cause of severe vision loss in people age 60 and older. Gray or blank spots may mask the center of your senior’s visual field. The condition usually develops gradually, but sometimes progresses rapidly, leading to severe vision loss in one or both eyes.
  5. Look under beds and sofas. Old newspapers, books and magazines stowed there may show a decreased ability for your parent to organize things which creates a fire hazard. According to the U.S. Fire Administration, older adults are 2.5 times more likely to die in fires than the overall population. It may also be a sign of hoarding which is caused by a mental condition.
  6. Look to your parents’ Minneapolis area neighbors to find out about their daily routine. If your seniors are at home more, watching television and avoiding stimulating conversation and companionship or not getting their mail daily, it may be a sign they need help at home.
  7. Look through the mail. A parent’s dementia may cause him or her to forget to pay bills and answer correspondence. The Alzheimer’s Association estimates that as many as 5.2 million people in the United States are living with the disease, which is characterized by forgetfulness.

If it appears that Mom or Dad need home care services or you’d simply feel better if someone checked in on them, consider contacting Home Instead Senior Care. Our CAREGivers are screened, trained, bonded and insured, and equipped to help seniors with their home care and companionship needs such as meal preparation, light housekeeping, medication reminders, errands and shopping.

Top 10 Holiday Requests Seniors Likely Want But Won’t Ask For

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What do you get Grandma this year? A new blanket . . . again? How about a pair of slippers? While those gifts could satisfy the needs or desires of a senior loved one, why not choose a present that is even more meaningful: a gift from the heart. Once you choose something, download this Holiday Elf Certificate, write down your intended activity and give it to the senior in your life as the best holiday gift they could get.

  1. Wrap and send packages. Arthritis can make wrapping those holiday presents a challenge. Schedule a gift-wrapping afternoon, complete with hot chocolate, cookies and plenty of family stories.
  2. Take your loved one shopping. Whether you plan a trip to the Minnesota Mall of America or an online shopping spree, make it a special day.
  3. Send holiday greetings. Offer to spend an afternoon helping your loved one address and send holiday cards, either by mail or as online photo greetings. This helps friends & family to know that your Mom or Dad is doing well and makes it more likely that they’ll receive holiday cards from others.
  4. Lend a hand.  Carry on the holiday cooking traditions, asking your senior loved one to help where he or she can. Or, ask everyone to bring a favorite dish.
  5. Focus on others. Get your senior loved one and the entire family involved in gathering supplies for a homeless shelter or serving a holiday meal at Mom or Dad’s church.
  6. Deck the halls. Bending, lifting and reaching to get those holiday decorations in place isn’t always possible for an older adult. Enlist the help of the grandkids and make decorating their home a fun multi-generational activity.
  7. Stay connected. Help an older adult connect with loved ones far away, whether over the phone or through a video-calling service like Skype. Show them how to use it so that you can stay connected all year!
  8. Plan a fun event. Get a group of your senior loved one’s friends together to serenade other older adults in an assisted living facility or Minneapolis nursing home.
  9. Celebrate the reason for the season. Attend a religious program with your senior loved one. Be flexible with service times if necessary.
  10. Give the gift of time. Sometimes all an older adult wants is companionship. Download this holiday activity calendar for festive activity suggestions, then make room in your schedule to spend time together.

While you may not be able to add the following 10 gift ideas to a shopping list, you can bet they’re on your loved one’s wish list.

Tips for Seniors and Caregivers to Survive the Holidays

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Be a Santa Minneapolis
Click here for more information!

Whether you’re senior with a large family or young family with small children, the holidays can take their toll on your time and emotions. That is why the Home Instead Center for Successful Aging focused on providing you these holiday stress busters.

For Caregivers

  1. Communicate your needs
    Difficult family dynamics can take center stage during the holidays. Conflict may arise if family members can no longer continue their traditional holiday roles. Let yourself be heard and invite conversation around conflicts. Communicating is the best way to help smooth out problems and avert new ones.
  2. home carePlan ahead
    Lower your level of stress by starting your holiday preparations way in advance. Make a list before the season arrives of what needs to get completed and purchased.
  3. Be flexible
    The holidays are steeped in personal, family and religious traditions. Maintaining those is a lot of responsibility for anyone, especially family caregivers, who lead busy lives while caring for aging parents. Diane K. Hendricks, social worker for the Center, recommends: “As a family, ask yourself, ‘What is important to continue and what can we adapt or let go?’”
  4. Be resourceful
    Take a look at your list from suggestion #2 and think about who might be able to help. Think about their skills and time commitment. Sometimes, people simply need to be asked. Maybe a Home Instead CAREGiver could help?
  5. Take care of yourself
    You hear it every year – don’t over-eat during the holidays and keep exercising. That’s easier said than done, for sure. Make a concerted effort to schedule time for exercise and keep healthy snacks handy to help avoid sugary holiday treats.
  6. Make time for your traditions
    One of the most important things about the holidays is creating memories with your loved ones.  Don’t let favorite traditions go by the wayside during the busy holiday season. If time or circumstances make them difficult to maintain, adapt them as necessary. Consider making volunteering for the Home Instead Be a Santa to a Senior program part of your holiday traditions!
  7. Look for comic relief
    Nothing lifts the spirit like a good laugh! Gather friends together for a game night or to watch a funny holiday movie. Or, for immediate relief, let the queen of aging humor, Mary Maxwell, give her a one word solutions for those that might not want to cook a large holiday dinner.

For Seniors

    1. Reconsider the menu
      If Mom can no longer handle preparing and cooking the traditional meal on her own, make it a group effort. It’s a win-win: Mom can supervise and the next generation can learn all the secrets to making those favorite family recipes. Involve Mom’s home care provider to do the grocery shopping and prep work.
    2. Be their eyes, hands and feet
      When arthritis prevents seniors from writing cards or macular degeneration damages eyesight and makes it difficult to shop for gifts, you can offer to take on those tasks. If time is short, suggest more efficient options such as online shopping and sending e-cards.
    3. Mix it up
      Older adults are usually most alert and at their best earlier in the day. Why not plan a holiday brunch rather than a lunch, or attend a daytime religious service instead of the evening one?
    4. Go Skype
      Distance can separate older adults from loved ones, which exacerbates loneliness, isolation and depression during the holidays. Use the latest technology to help an older adult stay connected to loved ones from afar.
    5. Think simple
      You may love seeing the family home all decked out for the season, but hauling boxes of decorations may become impossible for seniors who struggle with mobility and balance issues. Get together with family and friends and decide which holiday decorating traditions to keep and what to forego.

  • Hit the road
    You no doubt remember it as a child – those holiday light tours that you and your parents loved. A holiday driving tour is an easy way to bring back the memories and joy to an older adult who can no longer decorate. Get a list of places to visit in Minneapolis!
  • Compensate when necessary
    If hearing impairment keeps Dad from enjoying the annual holiday movie, check out the latest sound enhancement technology. If Mom is having trouble seeing the deck of playing cards, look for large print cards or activities that can help keep her in the game.
  • minneapolis holidayRelive memorable moments
    Seniors with Alzheimer’s disease and other dementias will especially appreciate opportunities to tap into old memories. Read our post on preserving family memories for ideas.
  • Make new memories
    Sometimes, things must change. If an older adult can’t participate in the holiday or is hospitalized, why not create a simple video that shares highlights of the season? Or arrange to have a group sing carols to your senior loved one – traditional songs from his or her generation.
  • Get help – fast!
    One of the best ways to adapt holiday activities is to ask for help . Enlisting the help of a professional caregiver to help with meal preparation or to provide transportation for your loved one can lighten the load for families and free them up to maximize special holiday time with their senior loved one.

Home Instead Minneapolis Has Moved to Accomodate Training!

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Attend Our Open House

Thursday, May 3, 2012
12-5 p.m.
9684 63rd Ave N, Maple Grove
Tour our spacious new setting
Enjoy complimentary refreshments

Why Did We Move?

In addition to making room for our growing home health care business, Home Instead Minneapolis CAREGivers, our clients and their families will now be able to comfortably attend training sessions and other important gatherings. For instance, our CARE: Changing Aging through Research and EducationSM program is a unique training program that works to change the way people live with Alzheimer’s or other dementias. It involves:

  • Capturing Life’s JourneySM – Gathering past stories and experiences helps the CAREGiver give comfort and customized care; all the while honoring who the senior was earlier in life.

  • Techniques to Manage Behavior – CAREGivers use techniques such as giving simple choices and redirecting, allowing the senior to remain calm and safe at home.

  • Encouraging Engagement – Engaging seniors throughout the day builds self-esteem, enhances physical strength and reduces behaviors that need to be managed. Using techniques and activities, CAREGivers focus on the seniors’ mind, body and soul.

  • Supporting the Family – CAREGivers understand the struggles and challenges that accompany caring for a loved one. They are trained to work closely with the family and have open communication, which results in quality care for the senior.

alzheimersLearn more from our friends at Home Instead, Omaha!

Home Instead Minneapolis CAREGivers trained in the CARE program have a passion and desire to work with Alzheimer’s or dementia clients. Our new facility accommodates ongoing classroom training and testing they receive prior to caring for a senior with Alzheimer’s or other dementias. CAREGivers also receive multi-phased safety and caregiving education programs, so our new training room will be busy and well used so that you can rest assured your loved one is with a trusted, well-qualified, home health care professional!

Coping with Alzheimer’s or Dementia? Join Our $10,000 Family Reunion Contest

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alzheimers contestIf you have a relative with Alzheimer’s disease, Home Instead Senior Care of Minneapolis would like to reach out to you. The challenges and emotional ups and downs involved in caring for a loved one with Alzheimer’s are often quietly handled within the family. In this post, we’ll provide information on how you can share your Alzheimer’s story for a chance to win a family reunion package, as well as some special information on preserving memories of a loved one with Alzheimer’s disease or dementia.

Deadline is January 31st!

Every family’s story is unique and different. What’s yours?

Home Instead Senior Care Network is running a January contest. To enter, simply share a bit of your family story in essay or video form by January 31st. By sharing your story, you will be entered to win a family reunion!

Finalists will be chosen by a Judge’s Panel and notified by February 15th, 2012. Online voting will occur from March 28th through June 30th, 2012. And the family that wins the Grand Prize will be revealed (after the family reunion event) on November 15th, 2012.

Visit the contest page on the main Home Instead website for complete details.


How to Preserve Your Special Memories

Memory sharing for people experiencing Alzheimer’s disease or other dementia can be a wonderful way to help your loved one engage with his or her meaningful past. It is important to find caring, non-stressful ways to help someone dealing with a decline in cognitive ability to share memories. Here are some tips to help you plan your memory sharing sessions:

1. Encourage memory sharing without putting your loved one on the spot.

In a group situation, such as a family get-together in Minneapolis or St. Paul, you can encourage your loved one to share a memory in a gentle way by asking a broad, open-ended question. And be patient for the answer. For example, you could ask if mom or dad has a special memory from one of your Minnesota family camping trips. But avoid more specific questions like, “Mom, do you remember what trip we took in 1989?”

dementia2. Share pictures and reminisce, without expectation.

Your loved one might enjoy looking at family photo albums, but may not recognize everyone in the pictures. Avoid quizzing him or her about photos of specific individuals. Instead, offer your own thoughts and allow your loved one to share thoughts and memories as they occur. For example, you might say, “Oh, I remember that day. You wore that pretty blue dress.” Allow time for your loved one to ponder and share too.

3. If recording, be patient and give your loved one time to reflect and share.

Recording video or audio is a great idea, but remember to leave plenty of time for the session together, and be okay with gaps and silence. With patience, you may be able to draw out some special memories. Remember that excess silence can be edited out later.

4. Make a list of general, open-ended questions, not specific dates and details.

Go into the memory sharing session without an expectation of recording an exact journalistic account of your loved one’s life. Bring a list of open ended questions with a goal to encourage your family member to talk about what he or she wants to remember and share.

5. Be conversational and invite thoughts to flow.

It’s important when speaking with someone experiencing mental decline to be conversational and ask a variety of questions, but without interrogating. It’s okay to probe a bit for more detail, but without putting the person on the spot or causing discomfort. Certain memories may surface with some gentle prodding in a light, conversational manner.

6. Be prepared to end the session at a natural stopping place.

Whether your memory sharing session is long or short will depend upon a number of factors on any given day, including how close it is to mealtime and whether your loved one is having a particularly good day. Be prepared to extend the session if the memories are flowing, or bring it to a close if your loved one seems fatigued, frustrated or eager to change the subject.
Did You Know? Our Staff is Specially Trained to Help People Living with Alzheimer’s

Our CARE approach (Changing Aging through Research and Education) can make a huge positive impact on the way people live with dementia. We utilize a unique CAREGiver training program to help our Home Instead CAREGivers provide the most caring, skilled support to families caring for a loved one with Alzheimer’s or other dementia.

Our support services include:

  • Capturing Life’s Journey – With this memory care service our CAREGiver will gather past stories and experiences; doing so provides comfort and customized care while honoring the senior’s special past.
  • Techniques to Manage Behavior – By giving simple choices and redirecting, our CAREGivers help your family member to live safely at home.
  • Encouraging Engagement – Our CAREGivers focus on your loved one’s mental, physical and social well-being. Engaging seniors throughout the day builds self-esteem, enhances physical strength and reduces behaviors that might put the senior at risk.
  • Supporting the Family – Home Instead CAREGivers are to work closely with your family and have open communication, which results in quality care for the senior.

Home Instead Minneapolis CAREGivers who are trained in the CARE program receive ongoing classroom training, which the Center of Aging Research Education Services (CARES) at the University of North Carolina Chapel Hill helps to administer. Our trained team not only has a full understanding of what to expect and how to treat dementia clients with care, but they also have a passion and desire to work with these clients and ensure quality of life.

Be a Santa to a Senior Program a HUGE Success in Minneapolis!

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In 2011, 2000 gifts were given to local Minneapolis area seniors who needed holiday cheer.
We appreciate your participation!

senior careThe faces of both the seniors and the volunteers lit up as gifts were distributed to seniors in nursing homes, low income senior housing, adult day centers and personally nominated individuals. Just a few of the senior residences include the Ebenezer Tower, Friendship Center and Augustana.

home careThis huge success would not have been possible without our partners which include Byerly’s & Lund’s Pharmacy locations, Starbucks, The Brost Clinic, Health Partners, Minneapolis Women’s Club, Upsher-Smith, Park Nicollet Orthopedic Clinic, Allina Health Clinic Medical Arts, Oakwood Elementary, MN School of Business and Herzig University.

With this experience in our hearts, we look forward to 2012 with positivity and gratefulness.

How to Make a Senior’s Holidays Merry and Bright

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senior holiday

The hustle and bustle of the holidays may leave you feeling like you need a nice vacation in a tropical place, far, far away from Minneapolis. But for a senior, quite the opposite may be true. The lack of activity and involvement for retirees who no longer need to sprint from Thanksgiving to New Years can create a completely different set of challenges. And with their relatives even busier than usual, Minnesota seniors may have even less quality time and companionship than during the rest of the year.

In this blog we’ll share some tips for reducing holidays stress for yourself and the senior in your life, and finding ways to share quality time. Our Caregivers here at Home Instead Senior Care of Minneapolis incorporate these ideas into their time with clients.

Be Aware of the Holiday Blues

Holiday time can be a time of joy and splendor, but often our expectations can be set so high that it is difficult for the actual events to measure up. Add the challenges of aging, traditions and activities that may have come and gone, the loss of friends and loved ones, and you have a recipe for “holiday blues.”

Tips and considerations:

  • Be aware of sudden changes in mood. The symptoms of an elder’s mood swings can include a lack of interest in activities, difficulty sleeping or sleeping more than usual, or a loss of appetite. Ensuring that you check in regularly is key.
  • English: this images shows the use of light bo...In addition to holiday-related sadness, seniors can experience seasonal moodiness due to less exposure to sunlight. Called “seasonal affective disorder” or “SAD”, this type of depression affects many elderly people in the fall and winter months, especially in Minnesota. Keep in mind that anything more than a mild case of the blues is a reason to get a physician’s evaluation. There may be supplements or medications that can help.
  • Encourage your senior to talk about his or her feelings and memories. Just having an outlet for chatting about those feelings might make a difference.

  • Create opportunities for silliness. Laughter really is one of the best medicines. Watching movies together like “Grumpy Old Men” (filmed right here in Minnesota) can help you to have some laughs over the foibles of aging.

Cover of "Grumpy Old Men"

Schedule Simple, Fun Visits

The simple things matter. Factoring in even a brief get together to chat or do a fun activity can make a huge difference in the life of someone with few involvements.

Tips and considerations:

  • Put a regular time on your calendar to get together with your senior throughout the holidays season.
  • Take a coffee break together.
  • Decorate a small table top tree.
  • Write and prepare holiday cards for mailing.
  • Play a game of cards or work on a puzzle.
  • Bring your senior to your Minneapolis or St. Paul home for holiday dinner.
  • Invite Mom or Dad and their home care Caregiver to your child’s holiday program or party. That way, you and your loved one will get to participate in fun events.

Doing these activities will help you to slow down too. Scheduling a short break for some fun can help you relax, catch your breath, and even create some special memories that will help you feel more grounded and less frenzied.

Arrange for Safe, Stress-Free Outings

When preparing for an outing with your senior, be sure to pack along any necessary supplies to ensure that you account for the Minnesota weather, the senior’s health neds and unexpected situations.

Tips and considerations:

  • Slow down and remember that everything takes longer during the busy holiday season when more people are on the road and in the stores.
  • Ask your home health care company if your senior has a medication regimen or needs insulin shots at meal time, then make sure that you have these items on hand, along with a list of medications and the physician’s contact information.
  • If your senior needs special items like a walker, a cane or oxygen, make sure you plan for those items and the extra time needed for getting them in and out of your vehicle.
  • Bring warm gear and an emergency kit that can help you keep the senior warm and comfortable, in the event of a car stall, flat tire or accident, while you are waiting for assistance.
  • In icy or snowy conditions, be sure to have traction devices and items like a bucket of sand and a shovel to avoid sliding or getting stuck in the snow.

Create Pleasant Conditions

If you are bringing an elderly guest to a social engagement, such as a holiday party or a weekend with relatives, think about how to create pleasant conditions for the senior, both for travel and for the destination.

  • Bring a blanket in the car for staying warm. In very cold climates car heaters often cannot create a truly comfortable temperature for a senior.
  • Prepare the host or relatives for the arrival of the senior by ensuring that there will be a quiet place to rest if the gathering of the crowd, or the exuberant sounds of small children become overwhelming.
  • If your senior guest has any dietary restrictions, make sure that there will be appropriate fare at the venue.
  • Create a comfortable place for your senior to sit, even if most people are standing and mingling.
  • Invite involvement by asking the senior to share a special story or memory with others at the gathering.
  • Check in with the senior to determine when he or she has had plenty of excitement and is ready to leave the festivities.

Christmas gifts.

Save Time

With all the cooking and preparation going on, it may seem like you need more than 24 hours a day to get it all done. Think about ways to save time and consolidate activities.

Tips and considerations:

  • As you’re cooking, double up a batch here and there. Freeze casseroles and leftovers in small portions that can be warmed for an easy nutritious meal for your senior.
  • Writing cards? When writing cards to relatives and friends known by your senior, consider adding their greeting to your cards.
  • Wrapping gifts? Think about doing so while chatting or watching a movie with your senior loved one to share some time together.
  • Do one less thing. Maybe that last run to the store can be forfeited for a little relaxation time, a phone call or visit to your senior loved one, or some time singing holiday carols together.
  • Consider hiring home respite care which allows you a “break” and ensures that your loved one is and taken care of.

Create New Memories

Lingering memories can be wonderful and sometimes painful. If old traditions no longer happen due to physical limitations or loss of certain family members, it may be time to create some new special memories.

Tips and considerations:

  • Think about ways to revive some of the past traditions in a new way. For example, if you used to have a holiday ice skating tradition, perhaps you could go and watch the ice skaters and drink hot cocoa.
  • Do some window shopping and browse holiday window displays at big department stores.
  • Take a tour of beautiful holiday lights or ask your senior’s home care provider to oblige. You can usually find a Minneapolis neighborhood or two that really puts on a show.
  • Establish a “white elephant” gift exchange over tea to make gift giving pleasurable and low-stress.

Just remember that one of the most important gifts you can give an elderly person is the gift of time. Enjoying time together, whether for an hour or an afternoon, will bring the magical light of the holiday season into a senior’s life.