Home Instead Senior Care of Minneapolis promotes the well-being of seniors living at home. As we shared in our Senior Mealtime Challenges blog post, senior mealtimes can be difficult due to cooking for one, eating alone and a lowered appetite. And the result of these challenges can be that important nutritional needs are not met. In this post, we provide 10 things to consider to help you assess whether a senior’s nutritional profile needs some help.
Living and dining alone can be a lonely experience to the point of causing depression. Not only that, but poor nutrition can lead to depression as well.
Tips: Create routine ways for the senior to have companionship in general and to take part in congregational meals. These can be Sunday night dinners with family, senior centers, senior day care services, or church events.
2. Lack of appetite.
A number of things can impact appetite, including medications, depression and lack of exercise.
Tips: Consult with the senior’s physicians to determine if medications are impacting a desire for food. And be sure to factor in an exercise routine that is within the senior’s capabilities. Ideas include regular walks or a senior fitness class at your local senior center.
According to studies, nearly half of seniors who live alone do not consume enough fresh fruits or vegetables or milk products.
Tips: Shop together with the senior to choose fresh healthy items from the produce aisle or a local farmer’s market. Find a cookbook that provides simple food preparation recipes.
Not only can illness cause poor appetite, but declining health and illness can be worsened by poor nutrition. So it is very important to think through the senior’s diet and find healthy foods the senior will enjoy.
Tips: Browse a picture-rich healthy cookbook together with the senior on a regular basis. Plan meals around dishes that are both nutritious and enticing to the senior. Making enough so that you can create easy warm-up containers is a great idea too.
One fourth of elderly people living alone cannot regularly get to the store to shop for themselves or prepare the food at home. Injuries and physical limitations can prevent seniors from getting nutritious food from the grocery to the table.
Tips: There are many ways to address this issue, including:
- Arranging Meals on Wheels
- Soliciting help from family members to help shop and prepare nutritious meals
- Hiring companion care.
Contact our Home Instead Senior Care of Minneapolis office to learn more. We can help you sort out the options and determine whether it’s time to bring in outside help.
6. Outdated foods and a smelly refrigerator.
Food that has expired or is going bad can not only lose any nutritional value it once had, but it can be dangerous too.
Tips: Check for spoiled foods, items with expired dates and stored food that has not been closed up or packaged properly in the pantry, fridge and freezer. Label all perishables with clearly written labels and dates.
7. A grocery list lacking in nutritious items.
If you are shopping for a senior, carefully check the shopping list. If the list is heavy on the simple carbs and non-nutritious foods, it needs an overhaul!
Tips: Make sure the list includes a balance of healthy items including protein foods, fresh fruits and vegetables and healthy carbohydrates such as whole grain breads and cereals.
Is the senior gaining or dropping weight? Have you noticed a change in skin tone? Sagging skin that does not look well hydrated or a change of 10 pounds or more in a six month period could signal trouble.
Tips: Schedule regular checkups with the physician to check blood sugar, weight, hydration and other signs of vital health.
9. An empty cupboard.
Events such as power outages and storms can trap a senior at home for an extended period.
Tips: Be sure the senior is stocked up with some shelf-stable meals or drinkable nutrition such as Ensure® in case it is not possible to get to the store.
Being alone for extended periods is one of the biggest threats to aging adults, especially those with physical limitations, memory challenges, mental health issues or depression.
Tips: Create a support network of family and friends who can help the senior on a schedule with outings, exercise, companionship visits, shopping, cooking and community or church involvement.
- The Home Instead Senior Care network’s Craving CompanionshipSM program.
- The USDA Consumer Corner for Seniors. This web page provides a variety of links to information on the nutritional needs of seniors as well as resources for improving seniors’ nutritional balance and related topics.